Cycling For Weight Loss | Cycling To Lose Weight

Cycling For Weight Loss

        Cycling for weight loss! Cycling is a very good and easy exercise for your health. If you go out for regular cycling only for half an hour everyday, you will be amazed to see the result. Your weight certainly decreases in a month by a noticeable amount. You will lose fat and burn calories, as cycling increases your heart rate.

 Let’s Get Started:

          Anybody can ride a bicycle, once learned then by no means forgotten. You do not need any extraordinary training. When you buy a bike, start your exercise slowly but regularly. Train yourself over and over again. Your cycling to lose weight campaign will be more pleasurable if you set off softly. Keep away from main roads until you make up your confidence. When you become confident than increase the distance and speed and then attempt cycling to areas where you would generally set out by motor vehicles.

 

How Will Cycling Burn Calories? :

          Depend on a number of individual factors and also your weight and effort stage, cycling will help you to lose weight by burning off between 472-1489 calories. Though the accurate number of calories burned through cycling can be tricky to measure.

Calories burned per hour

Motion	130 lb.	155 lb.	185 lb.	205 lb.
Cycling, 12-13.9 mph, moderate	472	563	654	745
Cycling, 14-15.9 mph, vigorous	590	704	817	931
Cycling, 16-19 mph, very fast, racing	708	844	981	1117
Cycling, >20 mph, racing	944	1126	1308	1489

Source: ilovebicylcling.com

         

What are the Benefits of Cycling? :

1.    Cycling is one of the simple ways of exercise:

              You can go out for exercise by a bicycle more or less everywhere and also at any moment of the year. It is very affordable and not a costly sport or equipment. All you require a bike and half an hour of time.

2.    Cycling enhances stamina:

              Cycling is a very good technique to enhance stamina. It is very easy to maintain as you never get bore.

3.    Cycling burns calories:

             Cycling is a good method to burn calories. Solid cycling burns approximately 300 calories per hour. If you go out for cycling for thirty minutes every day, you would burn about five kilograms of fat in a year!    

4.    Cycling builds strength and muscle tone:

              It builds strength and muscle tone of the body as every single parts of the body is involved in cycling. Standard cycling strengthens leg muscles, hip and knee joints.

5.    Cycling improves cardiac health:

              Cycling just approximately 32 kilometers a week can decrease the risk of coronary heart disease by 50 percent. Source: The British Medical Association.  

6.    Cycling lessens stress:

              Every standard exercise can lessen stress and depression. If you go out for cycling, it will be a good system to be with nature and to feel the air. It takes one’s mind out of everyday life stress.

7.    Cycling saves time and money:

              Commute by cycle can save time and money. At any city of the world during rush hour you can certainly save your valuable time. In the same way you can save some money as you do not have to pay taxi fare or fuel cost.

8.    Cycling helps to look younger:

              Cycling creates a perfect situation within the body to optimize collagen production, assisting decrease the appearance of wrinkles and speed up the curing process. As a result you look much younger than others of the same age.

9.    Cycling keeps you away from illness:

              It can beat illness. Cycling as a moderate exercise makes immune cells more active, so they are ready to fight back infection. By cycling, the body becomes much more organized at protecting itself and redevelops new cells.

10.           Cycling is environment friendly:

              It is entirely environment friendly. A bike produces zero pollution as it does not require any fuel. Twenty bicycles can be parked in the equal space of one car. So, it saves space too.

     Safety Measures:

              Try to maintain your bike on a regular basis. Wear bright and visible clothing. Use front and back light at night. Wear helmet and gloves every time you go out for cycling.  

              With each rotate of the wheel, calories are burnt, strength is built and healthiness is achieved. So enjoy the pedal power!